Limit protein to 20g per meal? And now you limit your protein intake to 20-30g per meal. How to Get Six High- Protein Meals Per Day . The USDA's Choose. My. Plate recommends consuming protein at each meal. The Whole Story on Protein.Athletes have higher protein needs, requiring as much as 1. Colorado State University Extension. This means a 2. 00- pound athlete could need around 1.
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