Can algae capsules or a salmon meal boost brainpower, save your heart, or ease depression? WebMD looks at omega-3 benefits, hype, and best sources.Top 2. 0 Proven Health Benefits of Fish Oil That You NEED to Know About. You’ve heard about the health benefits of fish oil or omega- 3 fatty acids, but I’m sure you’re wondering if they’re really true, right? I mean, the things we hear about omega- 3 fatty are great, but is it something worth spending your hard- earned money on? The good news . Seriously. Before we start . Through research, the American Heart Association has seen benefits in subjects with and without coronary disease and cholesterol issues. They recommend different levels of fish oil supplements for different conditions, but indicate that fish oil is beneficial to individuals no matter what their current heart health.#3 – Lowers Triglyceride Levels. The Mayo Clinic as well as several other researchers have found that the benefits include lowered triglyceride levels in the blood. This is particularly significant for those with HIV and AIDS, as antiretroviral medications have been shown to increase triglycerides thus making coronary disease and blockages much more common. Reduced triglycerides mean reduced risk of coronary disease for those taking antiretrovirals. Fish oil supplements also benefit other systems of the body, so patients with lowered immunity and other symptoms caused by HIV or AIDS may see additional benefits as well.#4 – Reduces Inflammation In The Body. One of the many benefits of properly purified fish oil supplements is reduced inflammation in the body. Inflammation can present itself in many ways, from lupus to thyroid inflammatory disease to psoriasis. As little as three grams of fish oil supplements per day is enough to reduce inflammation in many forms.#5 – Eliminates Joint Pain While the benefits include relief from chronic inflammation, they also help those who suffer from other types of joint pain including osteoarthritis and Rheumatoid arthritis. The Albany Medical College conducted a research study that confirms fish oil may be used in place of pharmaceuticals for pain relief from Rheumatoid arthritis. The researchers also specifically suggested those seeking relief from Rheumatoid arthritis should seek pure, non- synthetic fish oil supplements to experience the greatest relief.#6 – Improves Your Skin. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the essential fatty acids (EFA) provided by fish oil supplements, and EPA is directly related to skin health. The Journal of Lipid Research announced in 2. EPA has also been proven to help protect our skin from UVA sun damage, which causes wrinkles, lines and permanent skin damage. And there are probably many more reasons why omega- 3 fatty acids help your skin look great that scientists haven’t even discovered yet.#7 – Promotes Weight Loss. Moss Greene, editor of women’s online health website Bella Online, reports that fish oil promotes weight loss and fat burning better than diet and exercise alone. The University of Georgia reported in the Journal of Nutrition that one of the benefits of fish oil is its ability to prevent pre- fat cells from converting to fat cells in the body by effectively causing them to die, thus reducing overall accumulation of fat. Additionally, scientists in Australia discovered that fat loss benefits combined with diet and exercise were significantly greater than diet and exercise alone. A recent study in Japan demonstrated that mice who experienced the benefits had faster metabolisms and gained less weight in the first place than mice who did not experience the benefits (these researchers believe the same benefits should hold true for humans, too).#8 – May Prevent Schizophrenia. Yes, you read that correctly. Fish oil may prevent schizophrenia. Several studies have been conducted on this theory, and a recent study conducted by Dr. Patrick Mc. Gorry in Australia showed a statistically significant correlation between fish oil supplements and the prevention of schizophrenia. The study was comprised of 8. Research indicates that if young people who show early indications and have a relative with schizophrenia are not treated, approximately one- third will develop the disease. The study demonstrated that only three percent of those treated with fish oil developed schizophrenia, while 2. This is incredibly important to the medical community and those suffering with mental illness, because the benefits of fish oil are numerous and the side effects are minimal, especially when compared to traditional antipsychotic medications.#9 – Improves Brain Function In Babies Studies have shown that the benefits of fish oil are numerous for infants when taken by a pregnant woman. Not only do fish oil supplements promote brain development and macular health, the specific benefits observed through research are quite astonishing. Pregnant women who took a high- quality fish oil supplement had babies with higher IQs and fewer learning disorders, and were less likely to develop mental retardation or cognitive delays. Additionally, the Associated Press reports that some nutritionists believe that omega- 3s are the primary building block for human intelligence, so babies who receive omega- 3s through fish oil supplements when mom is pregnant and nursing are statistically likely to be more intelligent children and adults.#1. Increases Your Focus Edward Hallowell, M. D., founder of the Hallowell Center for ADHD (Attention Deficit Hyperactivity Disorder) in Massachusetts, recommends omega- 3s in the form of fish oil supplements for patients with trouble focusing. He notes that the benefits of fish oil are most noticeable for mental focus, not as much with hyperactivity. Hallowell indicates that it may take up to six weeks for patients to notice a difference, but that the improvement may be quite substantial. Two separate small studies revealed that children with ADHD are likely to have lower levels of omega- 3 in their blood than children with no ADHD symptoms, and that omega- 3s tended to break down easier in children who suffer from ADHD. This could explain why the benefits of fish oil are so noticeable in children with ADHD, and could also stand to reason that adults with ADHD might see similar benefits.#1. Reduces Post- Partum Depression. The benefits of fish oil are not only for babies when a pregnant or nursing mom takes the supplements. While noted above that fish oil eases the symptoms of depression, post- partum depression deserves a category all its own because past treatments have either been ineffective, complicated or have required moms to stop nursing their newborns. Fish oil is in a class of its own, since it not only reduces and helps prevent post- partum depression (if taken throughout pregnancy), but it allows moms to continue nursing, which is discouraged because antidepressants are not healthy for babies to ingest (via breast milk). The Associated Press reports that this may open a new door for physicians struggling to help mothers eliminate post- partum depression and still breastfeed and bond with their babies.#1. See the many health benefits of fish oil. Photo, Getty Images. Fish oil capsules can be big and hard to swallow, but they have beauty benefits that might be worth the trouble. They can reduce redness on your face and make hair. Fish Oil for Weight Loss – The Research. Years of peer-reviewed research proves that taking fish oil for weight loss works. Whether you are into Crossfit, Spartan. 3.) MusclePharm Fish Oil. MusclePharm Fish Oil is a simple, affordable and accessible fish oil supplement. With 1000mg of oil per capsule, and an incredible 700mg. Improves Vision. Several independent studies in the US and Australia indicate that not only are there benefits when eyes are developing in babies in utero, but that adults taking fish oil are less prone to macular degeneration as they age.#1. Reduces Soreness From Weight Training. Bodybuilders have recently discovered that due to the benefits concerning inflammation, fish oil can dramatically reduce soreness from strength training. Not only is this beneficial for bodybuilders, but to anyone incorporating strength training in their lives. The reduced soreness will allow more enjoyable exercise, and more frequent exercise due to less recovery time.#1. Reduces Risk Of Heart Disease. As stated previously, the health benefits extend to the blood and circulatory system by reducing cholesterol and triglyceride levels in the blood. This in turn helps protect your heart and you, more importantly, from heart disease and other cardiovascular problems, as stated by the American Heart Association. Some say that taking a fish oil pill a day may even be better than taking pharmaceutical drugs, but no one can say that, because then the big companies would come after them, wouldn’t they? This is a huge leap in the search for a cure for these terrible diseases.#1. Eases The Effects Of Alzheimer’s Disease. The brain of a person with Alzheimer’s disease benefits from fish oil supplementation in that the EFAs in fish oil help fight the plaque in the brain that causes Alzheimer’s disease in the first place. UCLA researchers also discovered that not only do the benefits include prevention of Alzheimer’s disease, they may include helping to manage and reduce symptoms in those already afflicted with the memory disease.#1. Helps Treat Ulcers. The University of Maryland Medical Center recommends the benefits to individuals suffering from peptic ulcers, as the fish oil reduces inflammation and boosts immunity to prevent recurrence of the ulcers. Fish oil may also reduce depression, anxiety and stress, which are sometimes contributing factors for peptic ulcer development.#1. Stabilizes Mood. The benefits regarding bipolar disorder are significant in that those with milder forms of bipolar disorder are often misdiagnosed with depression, and prescribed antidepressants, which not only have unpleasant side effects but can actually worsen the symptoms of bipolar disorder. Additionally, those with milder forms of bipolar disorder that are properly diagnosed have limited treatment options available, and many have different yet still unpleasant side effects. Jim Phelps, M. D., a leading mental illness researcher and respected psychiatrist, observed these benefits in his bipolar patients and noted that their manic and depressive symptoms were greatly improved.#2. Even Helps Man’s Best Friend. Iams, a respected international dog food manufacturer, has conducted conclusive research that puppies experience benefits of fish oil when supplemented during their first months of life. In recent years, few supplements seem to have gotten more mainstream attention and recommendations than fish oil. The list of benefits associated with fish oil (or. Fish Oil for Weight Loss. A university research project suggests omega 3 fish oil and exercise may be the key to weight loss. Fighting Ischemic and Inflammatory Bowel Diseases with Fish Oil. Does fish oil help digestion? While most people benefit by taking fish oil, most people don't need.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |