Best Weight Watchers Recipes I Can’t Get Enough Of. If you’re anything like me, you vow to lose those extra pounds you’ve been carrying around year after year, only to feel like a failure for bailing on the latest fad diet after a few days. This year, I’m saying no to fad diets and getting behind a proven method of weight loss: counting calories. It may not be easy, but it’s totally worth it for my health and well- being, and I have full support from my family and friends. Weight Watchers has come up with oodles of recipes that shave calories without sacrificing taste, and I’m on the hunt for the best possible ones. After cooking up several dishes, I’ve found these seven are the best Weight Watchers recipes out there. Ready to get psyched for some tasty recipes that are easy on your waistline yet satisfying and full of flavor? Check them out below! Join the 7- day Challenge at Kitch. Me! These seven recipes are part of the free seven- day Challenge, which includes a one- week menu, daily support emails, and tons of tips and tricks to help you kick- start your weight loss. Join now here, it’s free! We’re a fish- loving family, so these Easy Fish Tacos were gobbled right up! Light and fresh, I felt healthy yet satisfied after eating this flavorful meal. These zesty, beach- inspired tacos were easy to make, and will definitely become a regular on our weeknight dinner menu. Chicken Parm is one of my all- time favorites, so I was curious to taste whether a lightened- up version would measure up to the original. I was surprised and delighted by the burst of flavor in the chicken, although I missed the whole “melted cheese- coated fried chicken nestled in spaghetti” part of the dish. I served this healthy take on Chicken Parm with quinoa, since straight- up protein and veggies was not enough for our hungry bellies. I felt incredibly healthy after eating this waist- friendly meal, but I still dream of the original version! Skinny doesn’t have to mean flavorless: Try this flavorful Skinny Lemon Chicken Skillet! Having not caught on to the “zoodle” craze, I was more than a little hesitant to swap my beloved carbs for a pile of vegetables. Maybe it was the amazing teriyaki sauce, but this Asian wonder totally surprised me. I admit to missing my carb- heavy noodles, but I will make this zoodle teriyaki chicken dish again to satisfy my Chinese takeout cravings while counting calories. My grocery store has pre- cut zoodles in the produce section, making it so much easier to make this substitution! Get your pasta fix without the carbs: Try these amazing zoodle recipes! Ever crave a fast- food chicken sandwich? But since I’m trying to count calories, I cooked up this lightened- up version instead.
To lose weight and keep it off, you need to get moving. Though walking is a regular part of your everyday life, it can also be a part of your weight loss strategy. Stick to your weight loss goals by eating a healthy breakfast, and choose one of these cereals that live up to their healthy diet and weight-loss claims. Find a great collection of Herbal Supplements at Costco. Enjoy low warehouse prices on name-brand Herbal Supplements products. What a brilliant recipe! Pickle juice and spices kick this baked chicken up a notch, giving it an addictive flavor profile. I didn’t feel as weighed- down as I normally do after a fast- food run, and these were fairly easy to make, so I’d say these yummy chicken sandwiches were a win! Is there even such a thing as skinny comfort food? Well yes, and this delightful, steamy Chicken Bacon Alfredo is the perfect example. I made it on a chilly night, and it totally hit the spot. It makes enough for the whole family, and everyone was fooled by the mix of pasta and zoodles. This recipe got a big thumbs up from the kids, so we’ll be keeping this one on permanent rotation! Belviq for weight loss, diabetes, quitting smoking. Any dish with melted cheese is a win, and Weight Watchers doesn’t want you to be totally deprived of cheesy goodness. This Chicken and Broccoli Casserole is a lightened- up version of chicken divan, so it’s got way less calories and way more nutrients than the original version. My grocery store carries bagged cauliflower rice, so it made prep time immensely easier! Give this tasty recipe a try if you’re craving a cheesy casserole but don’t want to feel weighed down after eating. Hooked on cauliflower rice? Give this Garlic Mashed Cauliflower a try! Pinch me, because skinny and French Dip were just used in the same sentence! This is a totally family- friendly meal, and I love that it can be made in the slow cooker. I served it with a big green salad and felt like a health warrior! Since everyone in the family loved it, this skinny French Dip has earned a permanent spot on our dinner menu! The 5 Best Apps To Help You Lose Weight. SPECIAL FROMNext Avenue. By Maureen Callahan. Blasting through levels of a game that matches colorful jellybeans and gumdrops is fun. So is using the app that turns your smartphone into a flashlight. But if you really want to make a tech- savvy phone work hard, turn it into a self- help tool for your health. Hundreds and hundreds of apps, many of them free, have the single goal of helping you eat better, shop smarter at the supermarket or even tackle special diet concerns, like diabetes. We sifted through this app extravaganza to zero in on the five best choices for fiftysomething eaters — apps that offer guidance for common problems. Remember, simply downloading the app won’t get you results. You have to use it. For Cleaning Up Your Eating Habits All the advice about healthy eating can seem overwhelming. So break it down into little steps and strategies.“When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all- or- nothing approach that, more often than not, fails because it’s too hard to follow,” says Lesley D. Lutes, a psychologist at East Carolina University. Lutes’ recent research documents huge success with small- change strategies aimed at shrinking bellies and waistlines. Our top pick: Ea. Tipster. What it does: This app offers one practical nutrition tip each day. It might clue you into the high sugar content of fast- food fruit smoothies or help you choose the healthiest sandwich bread. Cost: Free. Platform: i. OSPros: It’s easy to use, easy to share (email, Facebook, Twitter) and was developed by Canadian dietitians, with each tip rooted in sound science. Cons: There’s no search feature, so you’ll have to “save” tips to favorites if you want to review them again. For Getting Used to Eating Less A fiftysomething body needs fewer calories to operate and, unfair as that is, it’s reality. Luckily, there is a scientifically proven way to be satisfied with eating less. Yogis call it mindful eating. Our top pick: Eat. Slower. What it does: This app lets you set a slow eating pace with an adjustable timer allowing you to choose different sounds (or vibrations) to remind you when to take the next bite. Cost: Free. Platform: i. OS and Android. Pros: Oh, so simple. Cons: You might outgrow the app once you’ve cultivated mindful eating as a permanent habit. For Fiftysomething Weight Loss In a 2. Northwestern University School of Medicine study, some of the overweight adults (average age 5. And guess what? Dieters using the app lost considerably more weight than non- app users.“Most of us have no idea how many calories we consume and how much physical activity we get,” says lead researcher Bonnie Spring. Type in “Costco pizza slice” and up pops the nutrition stats. Cons: The visual design is plain. For Picking the Best Choices at the Supermarket Reading the teeny tiny print on five kinds of tortilla chip labels to locate the healthiest choice is a time drain. And it doesn’t help you decide what to think about a chip with a healthy amount of fiber but unhealthy amounts of partially hydrogenated oils. Our top pick: Fooducate. What it does: You can scan package barcodes with your phone’s camera for a nutrition grade (A, B+, etc) based on a system designed by dietitians, scientists and parents. The app also dishes on positive and negative features and suggests healthier alternatives, if available. Cost: The basic app is free; the “plus” version costs $3. Platform: i. OS and Android Pros: It gives instant feedback. The average supermarket carries about 4. Cons: New products (they hit the supermarket every month) might go missing, but users can submit a photo of an item to Fooducate and ask that it be added. For Preventing and Managing Diabetes Scary new statistics show that the prevalence of prediabetes (higher than normal blood sugars that precede full blown diabetes) is about one in three for adults over the age of 2. But by age 6. 5, that prevalence jumps to 5. So for diabetes, and for anyone who doesn’t already have diabetes, it makes sense to work to keep blood sugars on an even keel. Our top pick: i. Cookbook Diabetic. What it does: From the editors of Diabetic Cooking magazine, this app has more than 5. These are healthy meals that will keep blood sugar stable. Yes, the app was created for people with diabetes, but you know what? These are good all- around recipes for any fiftysomething who wants to eat healthier.(MORE: 2. Best Food Blogs for Boomers)Cost: Free. Platform: i. OSPros: Recipes are updated monthly and portions are easily sized up or down depending on how many people you need to feed. Cons: No Android format. More On Smart Shopping. Once you’ve narrowed down the best food choices with an app like Fooducate, go deeper with apps that that consider environmental and safety concerns: Dirty Dozen: This free app from the Environmental Working Group lets you minimize pesticide exposure by learning which produce is most likely to be contaminated with pesticides and which choices make up the “Clean Fifteen. Chemical Cuisine: Identify unfamiliar additives in a packaged food to get the lowdown on their safety from the consumer watchdog group Center for Science in the Public Interest. Available in i. OS and Android versions. Seafood Watch: Make tonight’s dinner choice environmentally- sustainable seafood. Available in i. OS and Android versions. Read more from Next Avenue: 5 ways to redesign work for all generations. The truth about calcium.
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November 2017
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